How does coaching work?

I use model is the GROW model which is an acronym for the areas explored, Goals, Reality, Options, and Way forward.

This model keeps you moving forward towards your goal. Your coach will be asking you questions, listening to your responses, challenging you whilst all the time remaining non-judgemental regarding the details, and not offering you any advice.

 

Who else will know what has been said?

A coaching session is completely confidential. I agree and comply with the Coaching Code of Conduct which you will find attached and only in extreme circumstances will this confidence be breached. This includes the intent to cause harm to yourself or others or criminal acts.

To make sure that your time is being well spent with your coach you are expected to come to the session fully prepared and with a goal or aspiration in mind that you would like to work towards.

Preparation is very important for the coaching session so you are encouraged to spend 15 minutes prior to the session taking yourself to an environment where you will not be disturbed, with a drink and feeling refreshed to relax prior to the start of the session. You will also need to ensure that you have a pen and paper to hand in and any other items that you may think will be useful such as a diary.

 

What will happen during a coaching session?

Coaching is predominantly carried out over the telephone/SKYPE or face to face. The usual procedure is that the client will contact the coach after arranging a convenient time and date.

You will be guided through a 6 point process.

1.    Review the previous session and the actions that you completed.

2.    Set the goal for that session.

3.    Consider where you are at the present moment with this goal

4.    Consider your options in meeting this goal.

5.    Agree on some actions.

6.    Summarise the session before completing the session.

Each session will be for (enter duration). The coach will manage the timing of the session and ensure you gain full value from the session.

I want to start coaching now. What do I do?

You just need to contact me on the particulars below to discuss your requirements in a little more depth and find out how you would like to be coached.

I will send details through regarding the terms and conditions which will include the frequency of our sessions, payment for the sessions, and taking of some basic contact information and a little bit of detail around where you see yourself at the moment.

We would organize an ‘Intake’ session which will start us talking about you and your aspirations.

After all, this is all about YOU!

Preparation is very important for the coaching session so you are encouraged to spend 15 minutes prior to the session taking yourself to an environment where you will not be disturbed, with a drink and feeling refreshed to relax prior to the start of the session. You will also need to ensure that you have a pen and paper to hand in and any other items that you may think will be useful such as a diary.

 

 

If you’d like to find out more to see how I can help or are interested in any of my program, please book a 30 min Strategy CALL  or contact me on @yamari.ovalles  or via Facebook (Yamari Ovalles)

 

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